In a typical two hour session, the first half an hour to 45 minutes is spent on breathwork and massage to loosen the body for the movement section of the class. The next part of the lesson will involve movement, now your body is nice and loose; we can explore our range of motion on the ground, standing, against a wall, around obstacles… the list goes on. All this is done with continuous breathing and awareness of your tension. Systema practice aims to reach a level of movement which is easy and relaxed. Partner work or even group work can follow which cements the previous practice into practical exercises which explore movements with other people. This is the martial art aspect of the practice.
Systema really is more than a martial art however and the practice of self awareness, as well as other skills, carries over into daily life. Our approach focuses on dismantling tension, building practical strength, and cultivating a calm, focused mind. We believe that true power comes from relaxation and proper breathing.
- Breath: The foundation of energy, recovery, and stress management.
- Relaxation: Eliminating unnecessary tension to move with speed and fluidity.
- Posture: Aligning the body naturally to maximize structural strength.
- Movement: Developing continuous, unpredictable, and highly adaptive motion.
Why Train With Us?
Whether you are looking to improve your functional fitness, learn practical self-defence, or manage daily stress, Systema provides a supportive environment for all skill levels. We train without rigid stances or artificial rules, focusing instead on real-world application and personal growth. There are no special clothes and no one outranks anyone else. It is an ego free practice which elevates the individuals involved.
Dunstable Systema 