Systema can be taught as a martial art, however many of the exercises are non combative. This club focuses on the non combative aspects of Systema such as the practice of self awareness, dismantling tension and cultivating a calm, focused mind. We believe that true health comes from relaxation and proper breathing.
- Breath: The foundation of energy, recovery, and stress management.
- Relaxation: Eliminating unnecessary tension to move with speed and fluidity.
- Posture: Aligning the body naturally to maximize structural power.
- Movement: Developing natural healthy movements free from tension.
Why Train With Us?
Whether you are looking to improve your mind-body connection, learn practical health techniques, or manage daily stress, Systema provides a supportive environment for everyone. We train without rigid forms or having to learn foreign words, instead focusing instead on simple exercises to train the body to look after itself automatically.
Contact me to find out exact details. Spaces are limited.
